Good morning - I just woke up and happy that the sun is shining - don't you feel so much better when the weather is nicer? I know I do. Today I plan on doing one of my favorite "outlets" - that being yoga.
I lo
ve yoga - not only is it a good form of exercise but I really like the sense of peace it gives me. The studio I go to offers so many different types of classes - from beginner, to hot yoga to yidira meditation. I was first introduced to yoga by a close friend of mine - she suggested that I try it essentially for the "mental" benefits of it and not the physical - it was at a time when I was seriously at my lowest point and i really did NOT need to increase my physical activity!!
Although I abandoned my practice for some time I am happy to say that I restarted going - basically again because I feel like I have been struggling. I feel like in life we get so caught up in the busy daily routines that we forget about doing things for ourselves!!! Things that we actually LIKE doing!!
When I go to yoga i can forget about my everything else and just "be" - for me yoga has made a huge impact in my life!!! What are some of your creative outlets that help you forget about Ed and everyday stress??????
Yoga Essentials: yoga mat and Lululemon bag - luv this bag - its covered with inspirational messages!!!!!!
Yesterday i struggled a bit with upping my calories - it seems that after I have one good day the next day I slack a little - I feel like well since yesterday was good i must automatically be "better" - some days just seem easier than others. I guess I have to take each new day as a new day with new challenges.
Hopefully yoga will put me in a better mood!!!
What did make me smile - Amanda from Honey Bunches of Love - be sure to check out her amazing new creations on Etsy!!!!!!!!!!!!!
Love to all of you - hope you each can enjoy today and maybe do some yoga or your favorite creative outlet!!!!!!!!!!!!!!!!!!
xoxo aimee
Yoga is awesome! It really feels great and gives you a sense of taking care of your body. Please keep pushing forward with your intake. You know you can! :)
ReplyDeletei used to use that bag for lunch but last week, my soup spilled all over it and i had to throw it out! RAWR. so pissed. i'm going to get a new one soon :] i have found yoga again as well haha, i abandoned it for a bit but i am right back into it now. loves it.
ReplyDeletetake care beautiful!
love,
becca
its hard. Having a good day.. then the next day just seems to be not so great.
ReplyDeleteYoga is a such a wonderful way to relax. to free your mind, move your body. learn to know your body inside and out <3